It seems as if it is one thing or another.  I’ve felt in the ebb of a tidal wave, little waves in between.  And praying to sit when the triggers get inadvertently pushed.  What if those triggers were doors that opened to fresh air for the heart?

12 steps make that happen for me.  Trigger–powerless against some natural force around me.  Sit in the deep knowing of the Divine, let the wave of the Way move me in comfort and safety.  And what is that trigger?  Where did it come from, who helped make it, what story of fear is all dressed up underneath?  Ahhh, let me tell you about it, get it out of my body/heart/mind–I see it now.  What would the opposite of it look like?  When did it serve me?  How is that trigger out of balance in this situation?  Let me ask for help with this.  Let me love myself and others.  Let me be different and tell about this difference.  I’ll keep a watch out for it, I will sit in deep gratitude and appreciation of the Divine and this process.

Let me tell you how I did it.

step by step by step.