It is a conversation between the heart, mind and body.  Sometimes the body says “Oh come on!  Please stay in bed!!!”  And the heart goes “I really want to see my buddies, they meet early.”  The mind says, “What is the right thing to do?”  There are days when they argue as I sigh, pull the covers up and claim those last few minutes before whatever deadline they choose.

The body will veto and we oversleep.  The heart just can’t stand it any longer and we jump up and walk to meet the dawn.  Actually the mind at this early hour often sits back and lets the other two wrestle it out.

But by the time we get here, we sit and open my heart, mind and body for the Presence.  A breath or two aligns us in a powerful triad of purpose.  We are here to be human and to be spirit and to cherish this adventure of Earth, form, beauty and choice.  As I embrace the grace in my right here and now, we flow.