Ah the dear brain  The human mind.  What a wonderful organ for earth living.  Don’t walk into a rushing buffalo herd.  Don’t keep your hand in the fire.  Yes, do walk with pleasant friends, yes, wipe off chunks of dirt that don’t serve.

But oh my oh my, does it get overzealous.  FREAK out with change!!!  It hurts it hurts it hurts–run, hide, fight!!  It turns out that fear creates things to be afraid of.  Fire can be useful, and buffalo can be friends.

Thus to enjoy the moment, the dear hear and now, it is a tuning up of calming the good smart strong ego mind that compares for protection.

Instead, let’s play in the wind.  I walk on the beach in a storm, rubber boots, full coat and no hat–letting the wet salt of life, love and tears polish me smooth.