Moving my body slowly but decisively.  Waving my hands in clouds.  Spinning from side to side warding off and grabbing the sparrow’s tail.

Somehow this simple five minute set of movements tunes me up, reminds my body that I do indeed honor its continuous reliability.  Thank you body for long hours, questionable fuel, endurance, creation and sustenance. 

What a lovely idea to merge with earth so granularly that as I touch the keys I continue the connection–earth to earth.  But the movement is initiated by the Spirit inside me, conceptualizing and manifesting the click, the little tiny lines on my monitor screen and deeper and deeper the thoughts, the feelings pouring out.

In this very unique and fleeting here and now, I am blessed to be human.  Thrilled to be spirit.  and enjoying the ride.