It isn’t as easy as it sounds–to express myself.  I am an emotional person and I go up and down like waves–sometimes big and noisy, splashing everyone around me; sometimes tiny little lake waves like left over tears melting the sand.

And when I have some feelings about what YOU are doing wrong–well I certainly want to EXPRESS myself!  But that expression is not really about you–your actions are hitting a trigger inside of me and from all my years on the planet I want to gather resentment and make you change.  Those triggers have been set from ancient history, other lives, dead parents, trivial silly misinterpretations turned into massive fables of betrayal.  And I want YOU to pay for it.

I need to disengage myself from the story and allow myself to just rest on the path, sit on a little park bench and open my ears to the chorus of birds singing around me.  Let my heart hear the joy of life and let the waves of feeling wash me, soothe me, heal me through to grace.