Words have vibrations.  Good words or words that feel good to you, have good vibrations for you body-mind.  If you chant them over and over again, the vibrations turn that “pain body” into a resilient flowing humming energy that bends into acceptance.  At least that’s what happens to me.

But you have to prove it to yourself by finding a word or phrase that feels good throughout your body when you say it over and over again.  Here’s what works for me:

I’m safe.  I’m safe.  I’m safe.  I’m safe.  I’m safe.  I’m safe.  I’m safe.  I’m safe.  I’m safe. 
I need to say it until my body reluctantly starts to perhaps maybe begin to believe it.  I find that at the core of all my fears and anxieties is the fear that I am unsafe or unappreciated.  And another one that works is:

I love you.  I love you.  I love you.  I love you.  I love you.  I love you.  I love you.  I love you.
This is said TO me, from my Highest Self.  And TO my Highest Self from the little me.

Here’s a couple more that always cheer me up:  FREE, I’m free.  I’m free.  Happy birthday to me! (said ANYday I want) and I’m going on VACATION!!