There’s a great quote I saw recently: Relax.  Nothing is under control.

How wonderful when that can be embraced.  When I can flow with the first principle of Flow.  This is how all happens.  Simply.  Flow.

Teaching the mind to simply flow, however, is yes, like training a monkey or dog, and also a practice to show the body/brain eternal compassion for its task of survival.  Its assumed task of survival.

Starting in each now, I can fill myself up with the Gift of grace, the fun of Her love, the delight of the swirling skirts, raucous laughter, and soul-touching eyes that are my center.  In no thing, in no one, in all Am I That.