The human and the spirit are connected in the breath.  As we breathe, so we fiercely integrate the body and the heart soul.  Without breath, we are done with this earthly experience and on to another spiritual experience somewhere else.  Not sure where or how, but that’s my story now.

The breath and air make the world go around with wind, exchange with plants and animals, earth changes, ocean currents,sunspots–they all mix with the breath of this planet.

And when I breathe deeply and slowly, my body remembers my spirit and detaches from the hypnotic mind hallucination in front of me.  The staff member puzzled and anxious does not make my blood boil.  My partner’s obsessive tendencies are not so bothersome.  I sleep better and my body rolls and surf the earth changes better.

Today I practice breathing with my heart.