My mantra has been–over and over again–easy comfortable flow.  And then around me I hear and feel big bumps.  Bump and roll, drop and roll, rock and roll–I need to open to the next indicated action with gentleness.

Kindness can show the Way–even if I have to stand very very still in the dark to finally discern the tiny tea lights that mark the Path.  Stillness helps to hear where the next step is indicated.

Being so interested in other people, trained to help other people, I am so easily distracted by others.  Today I claim the universe within me, that everyone is a sign to me of more kindness and self-compassion.  If I fill up with love in me, I cannot help but overflow to others.

Therefore I take care of me–and thee–today, resting in the easy flow of goodness around, within, surrounding, above, below and inside me.